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Mental health

Healthy sleep for adults

In this episode of “Your Health Matters”, Dr. Nadia El-Shafei, consultant psychiatrist, explains healthy sleep for adults step by step and answers viewers' most common questions.

  • Your Health Matters · Episode 169
  • Updated July 20, 2026
  • 3 min read

Transcript

  1. 0:09

    أ. هبة صادق

    أهلاً بيكم في حلقة جديدة من «صحتك بالدنيا»، والنهاردة موضوعنا مهم جداً: النوم الصحي للكبار.

  2. 1:20

    أ. هبة صادق

    معانا النهاردة د. نادية الشافعي، أهلاً بحضرتك.

  3. 1:57

    د. نادية الشافعي

    أهلاً بيكي وبالسادة المشاهدين، وشكراً على اختيار الموضوع ده لأنه بيشغل ناس كتير.

  4. 2:58

    أ. هبة صادق

    خلينا نبدأ من الأول: يعني إيه النوم الصحي للكبار بالظبط؟

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